Weigh In record (no journal entry) for 09 July 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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695 kcal
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Fat: 45.88g | Prot: 35.58g | Carb: 30.27g.
Breakfast: Gekookt Ei, Walnoten. Lunch: Bio Today Ghee, AH Kidney Bonen, Jumbo Kidney Bonen. more...
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gaining 0.0 lb a week
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yvonnedeaver's weight history
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