Weigh In record (no journal entry) for 09 July 2022
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1411 kcal
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Fat: 84.38g | Prot: 31.82g | Carb: 138.13g.
Breakfast: Pepaya, Jeruk. Lunch: Kerupuk Udang, Urap, Nasi Merah (Butir-Sedang, Dimasak), Bakwan. Dinner: Dua Kelinci Kacang Rasa Bawang . more...
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losing 1.7 lb a week
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