Weigh In record (no journal entry) for 09 July 2022
|
158.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
2516 kcal
|
Fat: 115.44g | Prot: 89.08g | Carb: 283.26g.
Breakfast: Curcuma, Spiruline, Pelletier Pain Grillé, Carrefour Bio Mélange de Graines sans Sel Ajouté, Teisseire Sirop de Fraise, Café Décaféiné. Lunch: Paquito Confiture Allégée Framboise, Tomate Cœur de Bœuf, Chair à Saucisse, Poivrons Rouges Doux, Bio Village Biscuits Sésame, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Envia Fromage Blanc Bio 3,2%, Baguette, Oranges, Carrefour Céleri Rémoulade. Dinner: Poivrons, Chair à Saucisse, Huîtres. Snacks/Other: Lidl Chicorée Café, Envia Yaourt au Lait Entier Bio, Etorki Fromage de Brebis, Magnum Mini Classic, Paquito Confiture Allégée Fraise , Pain. more...
|
|
2997 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|