positive_and_ready's Journal, 28 August 2014

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 33.00g | Prot: 87.00g | Carb: 140.50g.   Breakfast: Starbucks Iced Skinny Flavored Latte (Venti), Starbucks Fruit Cup. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: On The Border Chicken Lunch Fajita Nachos. Snacks/Other: Red Lobster Classic Margarita - On the Rocks. more...

2764 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...