Weigh In record (no journal entry) for 21 May 2011
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1548 kcal
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Fat: 117.16g | Prot: 88.51g | Carb: 39.74g.
Breakfast: atkins dark chocolate shake. Lunch: atkins peanut butter fudge crisp bar, hamburger meat. Dinner: butter, salmon, cesaer dressing. Snacks/Other: romaine lettuce, mushrooms, celery, red bell pepper, cucumber, Tomatoes. more...
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3722 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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