DRS59's Journal, 28 August 2014

267.4 lb Lost so far: 99.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.85g | Prot: 48.80g | Carb: 173.64g.   Breakfast: Nature's Promise Vanilla Rice Milk, General Mills Cheerios, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Brown Rice. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Dannon Light & Fit Greek - Peach, Jolly Time 100 Calorie Healthy Pop Butter. more...

4101 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...