Weigh In record (no journal entry) for 09 July 2022
|
237.7 lb
Lost so far: 92.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
2077 kcal
|
Fat: 86.77g | Prot: 130.84g | Carb: 192.55g.
Breakfast: Coffee with Milk, Egg, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: PVM Energy Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|