Weigh In record (no journal entry) for 09 July 2022
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153.2 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2535 kcal
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Fat: 123.80g | Prot: 172.10g | Carb: 186.13g.
Breakfast: PVM Energy Bar Chocolate, Albany Low GI White Bread, Woolworths Hass Avocado, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Woolworths Plain Bagels. Lunch: Takis Dry Wors. Dinner: Hummus , Woolworths BBQ Chicken Mini Kebabs , Woolworths Beef Slider . Snacks/Other: Woolworths Lentil Chips, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 0.2 lb a week
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Grant Joseph's weight history
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