Weigh In record (no journal entry) for 21 May 2011
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2262 kcal
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Fat: 62.07g | Prot: 114.61g | Carb: 308.40g.
Breakfast: kellog's rice crispies (Belgium), sugar, Whole milk. Dinner: Orange, Half and Half Cream, Chicory (Witloof), Broccoli, White Potatoes (Flesh and Skin), Boter, Steak. Snacks/Other: melo cakes, Luikse wafel, Coca-Cola Classic (Cup). more...
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2450 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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