Weigh In record (no journal entry) for 09 July 2022
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121.3 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1752 kcal
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Fat: 62.12g | Prot: 140.88g | Carb: 151.03g.
Breakfast: Avokado, Foodin Chia-Siemen Luomu, Kananmunan Valkuainen, Kananmuna, Lidl Suomalainen Herukkasekoitus. Lunch: Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Suola, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Pirkka Ohut Kalkkunanfileepihvi, Santa Maria Mausteet BBQ & Grill MESQUITE, Rucola-salaatti, Kesäkurpitsa, Pinaatti, Dovgan Tattarisuurimot, Pirkka Tomaatti. Snacks/Other: Lohi, Kurkku. more...
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gaining 3.1 lb a week
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