Weigh In record (no journal entry) for 09 July 2022
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101.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1085 kcal
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Fat: 35.46g | Prot: 54.90g | Carb: 132.94g.
Breakfast: 全家 醬燒烤雞三明治. Lunch: 蒸南瓜, 炸魷魚, 毛豆, 杏鲍菇, Kewpie 胡麻醬 (10ml), 義美 傳統板豆腐, 雞胸肉, 花椰菜, 生菜, 爭鮮 紫米飯. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 迷客夏 青檸香茶. more...
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1123 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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