Weigh In record (no journal entry) for 28 August 2014
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137.8 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1229 kcal
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Fat: 56.18g | Prot: 74.03g | Carb: 101.66g.
Breakfast: CasanCrem CasanCrem Light, Activia 0% Ciruela, Jugo de Naranja Recién Exprimido, Café Instantáneo, Bimbo Pan Salvado Light. Lunch: Salmón Ahumado, Queso Crema, Grisines, Ensalada de Frutas, Ensalada de Verduras Mixtas, Lechuga de Hoja Verde, Tomates Cherry, Jamón Serrano, Queso Azul o Roquefort. Dinner: Exquisita Postre Placeres Light, Aceite de Oliva Extra Virgen, Lechuga Arúgula, Queso Crema (Semi Descremado), Churrasco. Snacks/Other: Riera Tostadas de Gluten, La Serenísima Queso Port Salut Light. more...
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2220 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.8 lb a week
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