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not feeling great joint wise today but better after our got going!
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1611 kcal
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Fat: 39.44g | Prot: 63.56g | Carb: 260.24g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peaches, Dannon Light & Fit Greek - Cherry. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Hale and Hearty Roasted Turkey with Cranberry Aioli Sandwich, Hale and Hearty Roasted Tomato and Wild Mushroom Soup (Small). Snacks/Other: General Mills Chocolate Chex Cereal, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1916 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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