Weigh In record (no journal entry) for 29 August 2014
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176.8 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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666 kcal
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Fat: 18.93g | Prot: 102.62g | Carb: 17.79g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce (Medium), Squid, Prawns, Chicken Breast Meat. Dinner: Tap Water. more...
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2413 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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