Weigh In record (no journal entry) for 28 August 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1876 kcal
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Fat: 69.02g | Prot: 156.01g | Carb: 162.70g.
Breakfast: Egg, Egg White, Trader Joe's Sweet Potatoes. Lunch: Lee's Sandwiches Turkey Cheese Baguette, Lee's Sandwiches Grilled Pork Sandwich. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Trader Joe's Fire Roasted Bell Peppers & Onions, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Turkey Burger Patties. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Trader Joe's Organic Gala Apples, Bananas, Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Coffee, Kerrygold Unsalted Pure Irish Butter, Fuji Apples, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 11.5 lb a week
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