ManagerHHC's Journal, 27 August 2014

262.4 lb Lost so far: 10.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.59g | Prot: 40.92g | Carb: 92.05g.   Breakfast: Almonds, HoneyBaked Honey Baked Ham, Red Delicious Apples, Water. Lunch: McDonald's McChicken, Dasani Bottled Water (20 oz). Dinner: Dasani Bottled Water (20 oz), Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...

4187 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...