Weigh In record (no journal entry) for 09 July 2022
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1041 kcal
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Fat: 54.05g | Prot: 87.37g | Carb: 57.34g.
Lunch: 洋蔥, 蘑菇, 大白菜, 青椒, 高麗菜, 綠豆芽. Dinner: 卜蜂 去骨雞腿肉, 煎雞蛋. Snacks/Other: Fix Fogg, 糙米餅, 杏仁. more...
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losing 1.5 lb a week
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