Weigh In record (no journal entry) for 08 July 2022
|
164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
727 kcal
|
Fat: 27.58g | Prot: 27.27g | Carb: 97.05g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Potato Chips, Thousand Island Dressing, Potato Salad , Turkey Breast Meat , Rye Bread. Dinner: Butter , Wegmans Watermelon. Snacks/Other: Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|