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beach day! Happy Friday 😊
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185.0 lb
Lost so far: 16.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1044 kcal
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Fat: 35.82g | Prot: 33.77g | Carb: 157.58g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Scrambled Egg , Lender's New York Style Plain Bagels. Lunch: Pure Heart Seedless Watermelon, Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Bumble Bee Tuna Salad with Crackers, Black Tea. more...
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losing 0.2 lb a week
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