Weigh In record (no journal entry) for 08 July 2022
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199.3 lb
Lost so far: 89.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1390 kcal
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Fat: 37.51g | Prot: 88.89g | Carb: 181.09g.
Breakfast: Ripe Plantain, Goat Meat (Cooked, Roasted) , Jollof Rice. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Sugar Free Ginger Ale. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Frozen Orange Juice (Reconstituted with Water). more...
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losing 2.1 lb a week
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