Weigh In record (no journal entry) for 08 July 2022
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192.4 lb
Lost so far: 18.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1029 kcal
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Fat: 75.65g | Prot: 56.20g | Carb: 26.65g.
Lunch: Keto Pizza Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value All Natural Sour Cream, Quest Protein Chips Loaded Taco. more...
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gaining 4.2 lb a week
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