Weigh In record (no journal entry) for 21 May 2011
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173.6 lb
Lost so far: 3.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1876 kcal
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Fat: 53.55g | Prot: 61.60g | Carb: 294.72g.
Breakfast: Cream (Half & Half, Fat Free) , Pure Unsweetened Almond Milk, Special K Cinnamon Pecan Cereal. Lunch: strawberry, banana, pita chips, hummus, white rice. Dinner: Cream (Half & Half, Fat Free), Strawberries, Honey, Cheese Wedges, Peanut Butter, Sour Dough Bread. Snacks/Other: Simply Naked Pita Chips. more...
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2675 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Exercise machine (moderate) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 9 hours, Resting - 12 hours and 18 minutes. more...
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losing 1.4 lb a week
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