Weigh In record (no journal entry) for 21 May 2011
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1781 kcal
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Fat: 38.77g | Prot: 170.10g | Carb: 134.60g.
Breakfast: Chicken breast, 100% Liquid Egg Whites, Carb Balance Tortillas. Lunch: Special K Fruit Crisps - Blueberry, Super Advanced Whey Protein. Snacks/Other: vodka, bell pepper, Uncle Ben Ready Rice Brown, Lean Ground Beef 93/7, Super Advanced Whey Protein, Go Lean Crunch! - Honey Almond Flax. more...
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losing 0.2 lb a week
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