Weigh In record (no journal entry) for 08 July 2022
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224.9 lb
Lost so far: 7.6 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1427 kcal
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Fat: 70.86g | Prot: 71.28g | Carb: 134.82g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Spectrum Organic Coconut Oil, Cinnamon, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Potato Salad Side Dish , P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chick-fil-A Fries (Small), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Market Salad. Snacks/Other: Muscle Milk Evolve Mixed Berry Protein Shake. more...
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losing 5.6 lb a week
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