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Quietnmindful
Journal
28 Aug 14
Quietnmindful's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
175.4 lb
Lost so far:
0 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
790 kcal
Fat: 43.00g | Prot: 19.00g | Carb: 71.00g.
Snacks/Other:
Pop Secret Extra Butter Popcorn, Kraft Singles Select American Cheese Slices, Ritz Roasted Vegetable Crackers.
more...
1946 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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