Weigh In record (no journal entry) for 08 July 2022
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168.9 lb
Lost so far: 47.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1811 kcal
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Fat: 89.34g | Prot: 110.12g | Carb: 137.08g.
Breakfast: Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Whole Milk, Best Foods Real Mayonnaise, Cacique Cotija Queso Seco, Fud Jamón de Pavo Virginia, Bolillo. Lunch: Chicken Breast, Cacique Cotija Queso Seco, Lettuce, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara , Cacique Crema Mexicana , Pork Loin (Whole, Lean Only) . Dinner: Sugar, Oranges , Potato, Carrots, Cacique Cotija Queso Seco, Pork Loin (Whole, Lean Only) , Roma Tomatoes, Cacique Crema Mexicana , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: M&M's Peanut Chocolate, Tony's Bakery Sweet Bread. more...
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steady weight
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