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Weigh in am, at gym, before breakfast
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1863 kcal
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Fat: 48.68g | Prot: 100.37g | Carb: 239.13g.
Breakfast: Organic Fat Free Milk, Nonfat Strawberry Yogurt, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs. Lunch: Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Tuscan Bread, 37% Light Buttery Spread, salmon, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whiskey, Without Salt Roasted Whole Pumpkin and Squash Seeds , Red Delicious Apples. more...
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2044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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