bpickering58's Journal, 08 July 2022

169.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 74.12g | Prot: 53.83g | Carb: 140.66g.   Breakfast: Great Value Lactose Free Whole Milk, Butter (Salted) , Sara Lee Whole Grain White Bread. Lunch: Combination Pizza, Cucumber Salad with Creamy Dressing. Supper: Ritz Crackers - Fresh Stack, Cucumber Salad with Creamy Dressing. more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...