Weigh In record (no journal entry) for 08 July 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2103 kcal
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Fat: 101.93g | Prot: 76.78g | Carb: 235.74g.
Breakfast: Peanut Butter and Jelly Sandwich, Banquet Chicken Broccoli Pot Pie. Lunch: Walnuts, Chobani Pineapple Coconut Blended Greek Yogurt. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Post Honey Bunches of Oats with Almonds, Boost Original Very Vanilla. more...
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steady weight
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skydiverjim's weight history
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