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stephjl5
Journal
28 Aug 14
stephjl5's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
178.8 lb
Lost so far:
2.6 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
740 kcal
Fat: 15.11g | Prot: 24.37g | Carb: 126.12g.
Breakfast:
Great Value 100% Apple Juice.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Vanilla Cake with Buttercream Icing.
more...
2223 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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