Weigh In record (no journal entry) for 21 May 2011
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266.2 lb
Lost so far: 0.9 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1132 kcal
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Fat: 33.97g | Prot: 51.74g | Carb: 168.96g.
Breakfast: Coffee, Light & Fit Yogurt - Raspberry, Light Raisin English Muffins, All Fruit - Grape. Lunch: Coffee, Coleslaw, 98% Fat Free Hot Dogs, Spicy Brown Mustard. Dinner: Granny Smith Apples, Water, Classic Romaine, Multi-Grain Sandwich Thins, 100% White Corn Restaurant Style Tortilla Chips, Spicy Black Bean Burger, Light Mayonnaise, Classic Yellow Mustard, Light Balsamic & Basil Vinaigrette. Snacks/Other: White Mint Truffle Bar, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Water, Diet Lemon Flavored Iced Tea. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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