Weigh In record (no journal entry) for 21 May 2011
|
109.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1272 kcal
|
Fat: 36.48g | Prot: 102.83g | Carb: 141.83g.
Breakfast: Organic Raw Almond Butter, Bananas, shakeology packet. Lunch: Baked or Broiled Salmon, Carrots, Cucumber (with Peel), MARZ.LT.BALSAMIC VINAG. 12 OZ. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Builder's Bar - Chocolate, P90X Recovery Drink, *METAMUCIL WAFER APPLE. more...
|
|
2125 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburkecpa's weight history
|