Weigh In record (no journal entry) for 08 July 2022
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2497 kcal
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Fat: 188.34g | Prot: 119.70g | Carb: 61.49g.
Breakfast: Watermelon , Aldi Koktél Frankfurti Virsli, Paradicsom Paradicsom, Aldi Sertés Tepertő. Lunch: Aldi Sertés Tepertő, Tesco Camembert, Milfina Körözött Csipos, Egg. Dinner: Gold Pack Szeletelt Mandula. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. more...
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gaining 12.9 lb a week
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