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10.4 % Body Fat
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3141 kcal
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Fat: 222.95g | Prot: 238.33g | Carb: 54.27g.
Breakfast: Singles American Cheese Slices, Cream (Half & Half), Extra Large Grade AA Egg, Traditional Bacon, Flaxseed Oil, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: Hot Dog Wieners, Angus Steak Burger, Hot Italian Sausage. Dinner: Singles American Cheese Slices, Angus Steak Burger, Hot Italian Sausage, Hot Dog Wieners. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Smoked Almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Colby Jack Cheese Sticks. more...
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1966 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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