Weigh In record (no journal entry) for 21 May 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1895 kcal
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Fat: 49.05g | Prot: 100.42g | Carb: 270.02g.
Breakfast: 100% Grape Juice, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Soy Milk , Asian Potstickers, Cheddar or Colby Cheese (Lowfat), Soft French Bread. Dinner: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chinese Fried Rice. Snacks/Other: Reese's chips ahoy, Krunch Ice Cream Bars. more...
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gaining 7.0 lb a week
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