Weigh In record (no journal entry) for 08 July 2022
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181.0 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2136 kcal
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Fat: 34.89g | Prot: 61.94g | Carb: 228.61g.
Lunch: Carne de Porco Assada, Arroz Branco (Cozido), Salada de Acelga, Ovo. Dinner: Caldo de Mandioca, Skol Cerveja, Yoki Farofa Pronta, Contra-filé, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Uvas. more...
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losing 4.6 lb a week
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elainehta19's weight history
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