Weigh In record (no journal entry) for 07 July 2022
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211.6 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2318 kcal
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Fat: 86.48g | Prot: 132.79g | Carb: 269.24g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Fried Rice. Dinner: Granola, Isoflex Chocolate Peanut Butter, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Snacks/Other: Miss Vickie's Applewood Smoked BBQ Chips, Kirkland Signature Chocolate Brownie Protein Bar, Liberte Mediterranee Black Cherry. more...
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losing 0.5 lb a week
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