Weigh In record (no journal entry) for 08 July 2022
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167.1 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1157 kcal
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Fat: 59.45g | Prot: 56.92g | Carb: 100.69g.
Breakfast: Milfina Kondensmilch 10%, Milch 1,5%, Kaffee, Senseo Cappuccino Caramel, Rama Margarine, Vollkornbrot, Mutti Cherrytomaten. Lunch: Frikadelle. Dinner: Zwiebeln, Olivenöl, Kohlrabi, Reis (Gekocht), Frikadelle. more...
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losing 0.7 lb a week
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