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Getting closer, Onderland is in sight!
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1169 kcal
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Fat: 17.32g | Prot: 143.18g | Carb: 112.53g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Linguine, Tyson Foods Boneless Skinless Chicken Breasts, Swanson Chicken Cooking Stock, Potato (Flesh and Skin), Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 12.6 lb a week
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 Comments
Your weight loss is impressive! Congratulations :-)
08 Jul 22 by member: LivinBreezy
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Well thanks, I've been working hard and staying consistent.
08 Jul 22 by member: lmortal
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Yes, I noticed. I looked in the journals to see if I could get any pointers from you.
08 Jul 22 by member: LivinBreezy
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right on man keep at it 👍
08 Jul 22 by member: ObeseToBeast123
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@otb123 thanks, I sure will working to hard to blow it now.
@LivinBreezy best pointers I can give is watch the cals, watch the sodium, get enuogh protien, and get active.
08 Jul 22 by member: lmortal
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Consistent exercise is key. Thanks :-)
08 Jul 22 by member: LivinBreezy
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08 Jul 22 by member: lmortal
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