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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2379 kcal
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Fat: 97.05g | Prot: 126.60g | Carb: 257.32g.
Breakfast: Huevo Revuelto, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Sopraval Bistec de Pechuga de Pavo Marinado, Arroz Blanco (de Grano Medio, Cocido), Espárragos Cocidos (Frescos), Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Tomates Rojos, Jumbo Apple Crumble Blossoms, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 4.6 lb a week
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