beargap's Journal, 21 May 2011

216.5 lb Lost so far: 28.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 100.39g | Prot: 96.96g | Carb: 301.66g.   Breakfast: Crunchy Honey Oats without Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Swirl Rye and Pump Bread, Sliced Swiss Cheese, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: Peanut M&M's, White Pizza. Snacks/Other: Table Wine. more...

2987 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...