Weigh In record (no journal entry) for 08 July 2022
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323.6 lb
Lost so far: 4.8 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1444 kcal
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Fat: 29.91g | Prot: 74.66g | Carb: 218.41g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Great Value Hot Dog Buns, Upton's Naturals Updog. Dinner: Old Spaghetti Factory Spaghetti with Marinara Sauce, Italian Bread , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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