Weigh In record (no journal entry) for 24 June 2022
|
148.2 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
822 kcal
|
Fat: 35.35g | Prot: 37.02g | Carb: 88.38g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Tostadas de Pan de Centeno. Lunch: RealValle Fiambre de Pechuga de Pollo, Mercadona Ensalada Mezcla Gourmet, Tomates Cherry, Manzana Golden. Snacks/Other: Hacendado Helado Cacahuete, Alesto Cacahuetes Fritos y Salados, Alesto Nuez Natural Bio. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaG81's weight history
|