Weigh In record (no journal entry) for 08 July 2022
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291.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1236 kcal
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Fat: 20.19g | Prot: 21.21g | Carb: 245.85g.
Breakfast: Faygo Grape Soda. Lunch: Cheese Pizza, Minute Maid 100% Apple Juice. more...
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losing 5.6 lb a week
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amber grifford's weight history
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