Weigh In record (no journal entry) for 08 July 2022
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1579 kcal
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Fat: 60.42g | Prot: 62.38g | Carb: 200.14g.
Breakfast: Kraft Miracle Whip Dressing, Oscar Mayer Fully Cooked Bacon, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Snacks/Other: Rocky Mountain Sea Salt Caramel Chocolate Creme Pie. more...
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steady weight
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