Weigh In record (no journal entry) for 28 August 2014
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2334 kcal
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Fat: 64.61g | Prot: 93.13g | Carb: 331.19g.
Breakfast: Uva (tipo Americano, Buccia Sottile), Bacche di Goji, Frutti di Bosco, Fage Yogurt Greco Total. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva (tipo Americano, Buccia Sottile), Pere, Leerdammer Emmental, Barilla Pasta Integrale Pennette Rigate. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Rossopomodoro Pizza Margherita, Prugne, Birra. Snacks/Other: Valsoia Soyadrink, Uva. more...
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3879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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