Weigh In record (no journal entry) for 21 May 2011
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293.2 lb
Lost so far: 12.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1585 kcal
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Fat: 56.23g | Prot: 74.72g | Carb: 205.19g.
Breakfast: Margarine, Raisin Bran, 100 Calorie Original English Muffin, Milk (Nonfat) , Boiled Egg. Lunch: Light Fat Free Orange Creme Yogurt, White Corn Tortilla Chips, Lasagna with Meat. Dinner: Super Roast Beef Sandwich. Snacks/Other: Almonds. more...
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gaining 8.4 lb a week
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