Weigh In record (no journal entry) for 08 July 2022
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1391 kcal
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Fat: 35.85g | Prot: 122.32g | Carb: 147.23g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Porto Alegre Creme de Ricota Light. Lunch: Mexerica, Abóbora Cabotia, Legumes Cozidos, Frango Desfiado. Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Legumes Cozidos, Ovo Cozido. more...
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2412 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 1.0 lb a week
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