Weigh In record (no journal entry) for 21 May 2011
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188.6 lb
Lost so far: 6.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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810 kcal
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Fat: 30.91g | Prot: 48.37g | Carb: 79.16g.
Breakfast: Orange Juice (Pulp Free), 8 Grain Bread, Egg. Lunch: Tortilla Chips, Deli Deluxe American 2% Milk Cheese Slices, Gourmet Lite Cooked Ham 98% Fat Free. more...
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losing 1.4 lb a week
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