Weigh In record (no journal entry) for 08 July 2022
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339.8 lb
Lost so far: 15.8 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1936 kcal
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Fat: 84.97g | Prot: 96.28g | Carb: 213.59g.
Breakfast: Wegmans Red Seedless Grapes, Egg White , Nature's Own Honey Wheat Sliced Bread, Butter . Lunch: T. Marzetti Dill Veggie Dip, Great Value Pretzel Sticks, Prima Della Hard Salami, Marketside All Butter Everything Croissants, Deli Turkey or Chicken Breast Meat, Alouette Spreadable Cheese - Garlic & Herbs, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Subway 6" Steak & Cheese, Lay's Oven Baked Original (Package). Snacks/Other: Wegmans Red Seedless Grapes, Nature's Own Honey Wheat Sliced Bread, Butter , Great Value Sliced Mild Cheddar Cheese, Watermelon , Slim Jim Slim Jim Minis, Strawberries, Wegmans Red Seedless Grapes, Great Value Unsalted Deluxe Whole Cashews. more...
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losing 0.0 lb a week
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